Ayurveda, an ancient holistic science is rooted in the theory of Panchmahabhuta the 'Five Great Elements', all of which we are familiar with. There’s Earth (prithvi), Water (jal), Fire (agni), Air (vayu) and Ether or space (akash). The combination of these five elements is what created the Universe. Our bodies too are derived from the five great elements. Ayurveda bases its treatment on the theory of “Tridosha” as it considers the human body is made up of three basic constituents or humours vatta, kapha and pitta. Any imbalance of any of these humours can bring out various ailments in the physical body therefore the treatment of any disease in Ayurveda is aimed at achieving a balance of all these three elements by addressing the body, sense organs, mind and soul.
Arrival in Trivandrum & transfer to Kovalam - a picturesque tropical beach located 16 km from capital Trivandrum. It is natural week dose to imbibe your life with traditional Indian ayurvedic treatments. On arrival check in at your pre booked Ayurvedic resort. In the afternoon, confer with the Ayurvedic physicians. Spend rest of the day at leisure at resort.
Today you will indulge yourself into morning session of Yoga and meditation. Various postures teach you the art of balancing and improves your health from head to toe. From the most gentle to the most strenuous, yoga involves participation of your every muscle. This will be followed by a rejuvenating ayurvedic massage for revival to body, mind and soul. Rest of the day will be at leisure.
The previous day morning session of yoga, meditation and ayurvedic massage will continue today as well. Today you will learn new asanas in the yoga session which will be a little complicated to perform but once you have achieved it be sure of a healthy life ahead.
In morning attend your yoga and meditation session and feel the difference from the first day. This will be followed by ayurvedic treatment using traditional herbs and oils. Later in the afternoon you will proceed for a half day sightseeing tour of the Trivandrum City. The important places to visit are Sri Padmanabhaswamy Temple, Padmanabhapuram Palace, Science and Technology Museum, Shanghumugham Beach, Tropical Botanical Garden and Bay Watch.. Overnight stay in resort.
After the refreshing morning yoga and Ayurveda session enjoy your noon at leisure, absorbing the energy imparted by these traditional Indian methods of rejuvenating life. In pleasant milieu in evening you will head towards Kalari - the traditional Kerala health and body care center. Kalari is a traditional martial art form that owes credit to Kerala only for its origin. Kalari fighters are given a special marma therapy called Kalari massage to attain flexibility and dexterity. Come back to the resort for a pleasing overnight stay.
The daily session of yoga, meditation and ayurvedic massage will take place on 6th day morning. Spend a laid back afternoon as later in the evening you will visit the southernmost point of Indian peninsula – Kanyakumari. The most amazing of dusk is captured at the confluence point of three most powerful water bodies – Arabian Sea, Bay of Bengal and the Indian Ocean. Overnight in Kovalam.
After winding up of the morning session of yoga, meditation and Ayurveda get ready to spend your time at the tranquil beaches of Kovalam. Light House Beach and Hawah Beach are the most visited beaches of the region.
After a relaxed morning you will be transferred to Trivandrum Airport by our representative to catch flight for your onward destination.
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